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Feel Lighter
Move Freer
Live Longer

About

ABOUT US

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Fire & Ice offers a wood-fired sauna and cold plunge experience in St. Petersburg, Florida — designed to help you feel lighter, move freer, and live longer.

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We are dedicated to bringing the benefits of hot and cold therapy to our members. We believe in the power of this modality to revitalize the body, mind, and spirit, and are passionate about sharing this transformative experience with all.

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EXPERIENCE

Experience the rejuvenating benefits of our contrast therapy sessions, available at our wellness space or through our mobile services. Discover the power of hot and cold therapy in a convenient and personalized setting.

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